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Substitute the soy sauce with an equal amount of tamari or coconut aminos

Recipe Cottage Cheese Tzatziki Equipment Ingredients 1 cup cottage cheese medium cucumber halved, de-seeded 2 tablespoon mint diced 1 tablespoon dill diced 1 teaspoon extra virgin olive oil garlic clove minced pinch salt Instructions Halve the cucumber and use a small spoon to scoop out the seeds

Kristin has provided expert commentary for outlets including the BBC, Sky News, US Weekly , the Today Show and many others