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3 XL 61 78
30% recycled polyester
Esmeralda and Don Quixote alongside popular classics
participants are guided through a diverse range of seated exercises that engage both body and mind
Sliver Swans BARRE AND CENTRE MUSIC CD Home and Living 3 XL 61 78Created Specifically for Silver Swans Licensees Specially designed for older learners, Silver Swans helps improve mobility, posture, coordination and energy levels. Research shows that dance can play a vital role in ensuring a longer and better quality of life. This programme introduces experienced ballet teachers to the principles which guide Silver Swans, with a focus on devising and delivering safe and inclusive ballet classes for older learners,
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