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Mixing case studies from clinical practice with the latest psychological research
But with her unexpected softening comes overwhelming feelings of unworthiness and fear
A box-office-hit film now available on NETFLIX A two-part BBC Radio 4 Dramatisation directed by and starring David Threlfall (Shameless)
' Adam Grant
Bedtime Stories for Stressed Out Adults Painting & art manuals Mixing case studies from clinicalVarious, Lucy Mangan The literary equivalent to a comforting bath before bed, this beautiful anthology of short tales and poems will calm and restore an anxious mind before sleep. A good night's sleep is fundamental to our well being and our health, yet in our busy world, dominated by screens, and juggling the demands of home and work, our sleep is often poor and overlooked. Now is the time to stop a while, and be reminded that while memories of
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