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PORRIDGE: Blend 1/4 cup of meno-muesli with 1/2 cup just boiled water and 1 pitted medjool date for 20 seconds in a small blender for a warm 'porridge'
grain-free
each of these 11 ingredients brings unique nutritional qualities to your bowl
The energy they provide is used faster by the body than low-GI whole grains that give sustained release
five-grain porridge spices PORRIDGE: Blend 1/4 cup ofThis year round winner makes perfect porridge for winter and a brilliant Bircher base for summer. It combines five different wholegrains (including the heirloom variety, spelt) for a nutty taste and texture. The golden girl and her three hirsute friends were onto a good thing with porridge: it's delicious and nutritious. Our five grain porridge is the perfect answer to cold winter mornings (though my son eats it all year round). Winter's colder,
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