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This is a beginner dance workout
Details: This fun and engaging cardio program by Tracy Anderson is a dance aerobics workout
An entire 30-40 minute HIIT workout has just a few minutes of high intensity
And I want you to experience these benefits from yoga
Body Groove Gentle Groovy Yoga and Pilates DVD Collection metamorphosis This is a beginner danceThis 2 DVD set includes both Gentle Groovy Yoga and Gentle Groovy Pilates. I'm confident youve never seen anything like this! Over the years while Ive absolutely loved doing Yoga and Pilates at times Ive found they can be incredibly hard, intimidating, and even quite rigid. And that's coming from someone who was a full time personal trainer! So, I decided to change that by putting the Body Groove twist on Yoga and Pilates and creating Gentle Groovy