Pay in 4 interest-free payments of $10.00 Learn more
Ships within 48 hours · Estimated delivery Aug 5 - Aug 10
*Program is not postpartum or pregnancy-safe
barbell-optional* program guides women through 36 glute-budling workouts
A 3-month program designed to build your glutes
Ideal for postpartum moms to begin immediately post-vaginal delivery or 1-2 weeks post cesarean delivery
20 Minutes for Moms Sweatshirt *Program is not postpartum orThis program includes 15 follow along workouts and a downloadable PDF with workouts in written form. Each workout is 20 minutes or less (warm up included!) and is strategically written to be short, but effective. Ideal for women who don't have 30 minutes or more in their day to get a workout in, and need very minimal equipment. *This workout is not postpartum or pregnancy safe. Try a free workout from this program here!
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