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with the right skills
ambition and happiness will ensure you have the life you want and not the life you compare yourself with
explorations and insights
which have long been known to bring mind and body into a seamless whole
Optimise with the right skillsProfessional life is tough and getting tougher. Burnout, stress and lack of engagement all take their toll in todays pressurised workplace. By sharing the stories of high achievers in walks of life as varied as elite sport and polar exploration, Optimise offers you twenty practical ways to position yourself not only to survive in a high pressure environment, but to truly thrive. Read this book to learn how to: . Manage your inner critic. Reframe