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prenatal and gentle inversions
These lectures introduce the foundations of Yin Yoga
explore meditation
this course offers a profound journey into the practice
Online 100hr Ashtanga Yoga Training (Bali) MultiStyle Yoga TTC prenatal and gentle inversionsLearn to practice and teach classical ashtanga primary series. Master proper technique, alignment, transitions and breathing. Deepen your knowledge of functional anatomy, adjustments and teaching methodology. Record yourself teaching and get feedback to become a confident instructor. Do live zoom classes with students from around the world. Watch video modules to work at your own pace. Receive a Yoga Alliance Certificate of Continuing Education.
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