The Practice of Not Thinking - Ryunosuke Koike Paul McCarthy 140 GSM woodfree FSC-certified paper

140 GSM woodfree FSC-certified paper

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The Practice of Not Thinking - Ryunosuke Koike Paul McCarthy 140 GSM woodfree FSC-certified paperThe Practice of Not Thinking Ryunosuke Koike What if we could learn to look instead of see, listen instead of hear, feel instead of touch? Former monk Ryunosuke Koike shows how, by incorporating simple Zen practices into our daily lives, we can reconnect with our five senses and live in a more peaceful, positive way. When we focus on our senses and learn to re train our brains and our bodies, we start to eliminate the distracting noise of our minds