Gymnastic Rings fitness This is the book version

This is the book version of the Hybrid Routine

AND STRONG WITH JUST YOUR BODY AND GRAVITY

With an infectious grin that could rival the Mona Lisa

The Hybrid routine is a fitness routine that uses progressive bodyweight exercise

Gymnastic Rings fitness This is the book versionNOW WITH NUMBERED STRAPS FOR EASY SET UP! Gymnastic rings are an extremely versatile upper body training tool. They can be hung over any secure rafter, pipe, or tree branch for pull ups, dips, leg raises, core exercises, pushups, and more! Wooden rings are often considered more comfortable. Our gymnastic rings can be adapted to assist in training your entire body. By assisting with their arms, practitioners can even learn advanced lower body movements