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Humans have a biomechanical blueprint primarily catered towards standing and moving in a bipedal fashion (on two feet)
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Discover the nuances of human biology and how standing upright is the ultimate foundation for achieving strength
It is the lack of knowledge from these fitness "gurus" that has been leading people down the path of self destruction
Power Of Posture E-Book Accessories Humans have a biomechanical blueprintHumans have a biomechanical blueprint primarily catered towards standing and moving in a bipedal fashion (on two feet). Besides breathing, it is quite likely that standing and walking are the most common actions done by humans on a daily basis. This is the foundation we must work around if we expect to come to a definitive conclusion of conditioning a human body towards its biological strengths. Since standing upright is the fundamental element that