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and boost focus
rather than eliminating them entirely
The email emphasises the empowering effect of making mindful choices around food
Handout: Oat and Nut Snack Bars Recipe
Building Blocks for the Perfect Salad Content Pack feb24 and boost focusEmail: This email discusses how to build the perfect salad, encouraging creativity in balancing flavours, textures, and colours. It suggests starting with a nutritious base such as leafy greens, grains, or roasted vegetables, adding a crunchy element like nuts or fresh vegetables, and finishing with a delicious dressing like a vinaigrette or creamy sauce. The email offers tips for adding proteins and encourages experimenting with different ingredients
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