Hack Your Nervous System Card Deck mental health body-based tools with kids in

body-based tools with kids in homes

facilitators

Planet Grief is a resource for grievers and the people that love them

(Also ideal for any human who has a nervous system or has endured loss)

Hack Your Nervous System Card Deck mental health body-based tools with kids inA deck of 60 cards filled with mindful practices and tools to cope with whatever life throws your way. Based on Polyvagal Theory, the leading view in psychology today of understanding, mapping, and regulating the nervous system. Choose from 60 different cards featuring activities to help reduce stress and promote self awareness, like holding, breathing, and tapping exercises. Find the practices that work best for you with color coded sections to focus